LADDER Strength Training Plans

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LADDER IS THE #1 APP FOR STRENGTH TRAINING

Apple's 2025 App of the Year Finalist

Apple's Editors Choice Award

Women's Health 2026 Best Overall

CNET 2026 Best Strength Training App

Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do.

A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals.

BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer.

TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere.

TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time.

WORKOUT STYLES INCLUDE:

Yoga Strength

Pilates Strength Training

Interval Strength Training

Push Pull Training

Kettlebell Strength Workouts

HIIT (High Intensity Interval Training)

Bodybuilding

Bodyweight Workouts

Explosive Power

Strength & Conditioning

Functional Fitness

Endurance Strength

PROGRAMS & COACHES:

ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength.

ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines.

BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts.

CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism.

DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work.

ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time.

EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength.

ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity.

EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day.

FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development.

FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day.

LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism.

MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning.

MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day.

PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results.

RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed.

THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work.

TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility.

VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance.

VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day.

TERMS OF SERVICE

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