7 Minute TV Workout

Scientifically proven 7 Minute Workout comes to your iPhone and iPad after being a success on Apple TV!

Take a break for 7 minutes and be fit. No equipment required!

The perfect High Intensity Circuit Training for busy people.

◉ Featured by Apple in the Health & Fitness category on the Apple TV App Store

◉ "The 10 best Apple TV apps to grab on day one (and honorable mentions)" - 9to5mac.com

◉ "34 apps to try out on your brand new Apple TV" - CultOfMac.com

◉ "The best Apple TV apps and games for your big screen TV" - iDownloadBlog.com

◉ The best paid Interval Workout app for Apple TV, #25 Top-Paid Overall, #2 in category - SlideToPlay.com

The seven-minute workout, as made popular by a New York Times article covering a circuit workout published in the American College of Sports Medicine's Health & Fitness Journal.

Do 12 exercises for 30 seconds, and pause for 10 seconds between each exercise.

The app highlights:

◉ 12 scientifically proven exercises

◉ HD video instructions for every exercise, performed by the real fitness model

◉ Voice guidance for every workout step

◉ Timers and countdowns, voice-narrated and beautifully crafted for the tiniest detail

◉ Track your activity on a calendar

◉ Exercise instructions with videos to learn more without rush

◉ Play music from your favorite player in the background

◉ Beautifully designed for every screen size

◉ Speaking your language: English and Polish for now, more coming soon

A number of studies suggest that such High Intensity Circuit Training (HICT) can boost metabolism, fight weight gain and even add years to your life.

No more excuses, it's just 7 minutes. Just do it!

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