Sonar - Health & Performance

Your body is talking. Are you listening? Sonar unifies all of your wearables, lifestyle, and biomarker data to unlock personalised insights and detection once reserved for elite athletes and biohackers. Trusted by 250,000+ users across 170+ countries, Sonar helps you cut through the noise across sleep, recovery, stress, activity, and nutrition - so you can focus on what actually matters.

Sonar isn't just another health tracker. It merges the latest medical, sports and data science with AI engines that continuously surface subtle shifts and patterns across millions of data points, helping you know when to push, when to pause, and where to focus next.

FEATURES:

Personalised intelligence

Sonar AI is a personal health agent grounded in the data across your wearables, health apps, and connected devices. Ask questions, understand changes in your scores, and get answers that reflect your actual data - not generic advice. Sonar AI also remembers personal context you give it like training goals, travel, or new routines, and factors it into how it interprets your data over time.

Sync everything

Fragmented data means missed signals. Connect Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more.

Daily scores and guidance

Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores help you understand your day at a glance, with practical guidance to improve.

Correlations & comparisons

See how any two metrics relate over time. Plot exercise against sleep, alcohol against HRV, or stress against recovery to surface the patterns driving how you feel each day. Compare up to six metrics at once, or focus the view on a single category like activity, sleep, or recovery.

24/7 vitals monitoring

Track trends in HRV, resting heart rate, respiratory rate, blood oxygen, body temperature, and more, and get notified when values move outside your typical range.

Training analytics

All workouts in one place, with detailed summaries, heart rate zones, and training load and balance to help you build fitness without burnout.

Widgets, Apple Watch & desktop app

Keep Sonar close with beautiful widgets and an Apple Watch app, and explore your data on the big screen at www.sonarhealth.co

Peer benchmarks

See how you compare to people like you (and the broader community) across key metrics.

Make it yours

Choose the sections, metrics, wallpapers, and views that matter most to you, including a Favourites view for the health data you care about most.

Tailored recommendations

Add your medications, family history, and conditions to receive personalised check-up, vaccine, and screening recommendations based on age, sex, history, and the latest medical guidance.

PUTTING PRIVACY FIRST

Your health data is yours - we do not sell personal data. Our goal is to build an experience our users love, and all product and architecture decisions are built around maximising user privacy.

SUBSCRIPTION AND TERMS

Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. Current-day Recovery, Sleep, Strain, and Nutrition scores are free for all users. It's all part of our mission to accelerate longer, healthier, and happier lives globally.

If you're looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you'll love.

Always consult with your doctor prior to making any medical decisions.

Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/

Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/