Unique: ADHD Planner & Journal

Unique is an ADHD journal & planner that helps you organize tasks, build habits, and track mood - without shame or overwhelm. Use a daily journal for journaling, a habit tracker for routines, a task planner for priorities, and a mood tracker to understand patterns. You also get ADHD-friendly CBT courses and AI guided meditations to support focus, emotional balance, and follow-through.

1. ADHD journal & journaling

Open the journal, write one short line, and move on. Your journal can be messy, tiny, or detailed - journaling counts even when it’s one sentence. Use the journal to capture what’s happening in your ADHD day: distraction, procrastination, stress, motivation, energy, and wins. When your brain feels loud, journaling helps you pause and reset.

2. Mood tracker that connects to your journal

Do a quick mood check-in, then add a note in your journal. Your mood tracker makes it easy to track mood, stress, and energy in seconds. Over time, the mood tracker helps you spot patterns: how sleep, routines, habits, and tasks affect your mood. The journal + mood tracker combo turns “I feel weird” into clear signals you can use.

3. Planner, task planner & task tracker for real life

Unique is a planner built for ADHD: flexible, simple, and forgiving. Use the task planner to pick 1–3 priorities, break big tasks into small steps, and adjust when plans change. Track tasks with a task tracker mindset: what’s next, what’s done, what can wait. Your planner helps you plan today and review later—without turning planning into another task.

4. Habit tracker, habits, routines & consistency

Build habits gently with a habit tracker that supports the ADHD brain. Add one habit, set a reminder, and track progress. Turn habits into routines you can repeat daily or weekly. If you miss a day, your habit tracker helps you restart. The goal is steady habits, realistic routines, and less decision fatigue.

5. CBT courses for ADHD skills (not theory)

Unique includes CBT courses designed for ADHD challenges: procrastination loops, all-or-nothing thinking, emotional overwhelm, and self-talk. Each CBT course is practical and short, so you can apply it immediately in your planner, journal, habit tracker, and mood tracker.

6. AI guided meditations for focus & calm

Use AI guided meditations when you need a reset: before work, after stress, or during low-focus moments. Meditations are built to support attention, relaxation, and emotional regulation.

What you can do in Unique:

• ADHD journal for daily journaling

• Mood tracker (mood check-ins + notes)

• Planner & task planner for priorities

• Task tracker approach to follow-through

• Habit tracker for habits & routines

• CBT courses for ADHD tools

• AI guided meditations for calm & focus

Made for ADHD brains

Unique is for people who want an ADHD app that combines journal, planner, habit tracker, task planning, and mood tracking in one place. Track mood, plan tasks, build habits, and learn with CBT courses—one small step at a time.