One Thing: Earn Screen Time

Stop scrolling. Start living.

One Thing flips phone addiction on its head. Instead of fighting dopamine-driven habits, this app channels them — blocking distractions until you complete one meaningful activity each day. Exercise, read, meditate, do deep work, or practice an instrument. Finish first, then earn back access.

The result? A daily digital detox that builds real habits, reduces mindless scrolling, and gives you hours of focus back.

SUBSCRIPTION INFORMATION

All features require an active subscription after the free trial period.

HOW IT WORKS (Subscription Required)

Pick one activity every morning: gym, reading, meditation, studying, journaling, running, walking, or any productive pursuit. Until it's done, distracting apps stay locked. No willpower needed. The environment does the work.

SMART BLOCKING (Subscription Required)

System-Level Control: Native iOS Screen Time integration locks apps at the deepest level

Personalized Filters: Select exactly which apps to restrict based on individual triggers

Flexible Scheduling: Set weekly routines, daily challenges, or immediate timed blocks

Usage Caps: Limit daily or weekly opens and minutes for specific apps

Emergency Unlock: Safety valve for moments when access is genuinely urgent

AI-POWERED VERIFICATION (Subscription Required)

Photo Proof: Snap a picture and GPT-4 Vision confirms whether the activity was actually completed

Works Everywhere: From gym selfies to reading sessions, the AI adapts to any habit

No Cheating: Intelligent analysis catches shortcuts and keeps accountability honest

TRUE FOCUS MODE (Subscription Required)

Distraction-Free Timer: Full-screen countdown for deep work, studying, or creative sessions

Cross-Device Sync: Pairs with Mac for seamless focus across phone and desktop

ADHD-Friendly: Structured sessions with grace periods reduce the friction of getting started

PROGRESS & MOTIVATION (Subscription Required)

Streak Tracking: Build momentum day after day with visual completion calendars

18-Level Progression: Journey from "Brain Rewiring" on Day 1 to "One Year Champion"

Detailed Analytics: Monitor hours saved, daily completion rates, and long-term growth

Milestone Alerts: Celebrate achievements at key moments throughout the journey

PRIVACY & RELIABILITY (Subscription Required)

On-Device Data: Personal information never leaves the phone

Background Processing: Blocks stay active even when the app is closed

Live Activity Widget: Persistent lock-screen reminder showing streaks and countdowns

BUILT FOR

Anyone trapped in a scroll-refresh-repeat cycle

Students needing structured study sessions and fewer distractions

Professionals seeking a digital detox during work hours

Fitness-focused individuals building consistent gym or running routines

People with ADHD looking for external structure and accountability

Families creating healthier relationships with technology

WHY IT WORKS

Traditional habit trackers send reminders and hope for the best. One Thing creates real consequences: access to social media, news, and entertainment stays blocked until the daily habit is done. It's not about restricting freedom. It's about trading a dopamine loop for a life-changing routine. JOMO (joy of missing out) replaces FOMO, one day at a time.

SUBSCRIPTION DETAILS

Payment: Charged to Apple ID upon confirmation of purchase

Renewal: Automatically renews unless cancelled at least 24 hours before the current period ends

Management: Manage or cancel anytime in Apple ID Account Settings

No Commitment: Cancel at any point, no penalties

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Privacy Policy: https://onethingapp.framer.website/privacy-policy