Offly - スマホの使い過ぎ防止／デジタルデトックス実践

"With Offly, you can find the perfect distance between yourself and your smartphone."

This app is a new, easy-to-use digital detox app that supports your ideal digital habits.

Do you feel "connection fatigue" from social media?

Do you find yourself mindlessly playing games or watching videos on your smartphone?

Do you find yourself picking up your smartphone late at night, potentially negatively impacting your sleep quality?

While digital technology and smartphones offer us many conveniences,

they can also potentially steal your precious time and control you.

Offly is an app that assists anyone in starting a digital detox habit by using four steps: "View → Organize → Set Goals → Take Action (Limit)." Instead of "quitting" your smartphone/digital device immediately, it encourages you to "take a break."

◇◆ Recommended for these people and situations ◆◇

● You find yourself constantly looking at your smartphone without a purpose.

It's difficult for anyone to suddenly put down their smartphone. First, use Offly to become aware of your smartphone usage time.

Understanding your smartphone usage time is the first step in developing ideal smartphone habits.

● Want to distance yourself from smartphones and social media, and need support to do so

Setting goals is crucial for taking action and maintaining it.

Offly allows you to set daily target times for smartphone usage.

Start by setting a simple goal and take action to reduce your smartphone usage within a manageable range!

● Want to manage and limit the usage time of specific apps?

Offly provides tagging and report generation functions for specific apps, allowing you to effectively manage your usage.

If you think you might be using that app you've been using a little too much lately, use the tagging function!

● Experiencing eye and neck fatigue from prolonged smartphone/digital screen use

If it's negatively impacting your health, you may need to forcibly limit your usage time.

Offly's app timer function allows you to set a daily limit on app usage time.

● Interested in digital detox but don't know how?

Offly is designed to help you easily and gently start a digital detox by following the habit-forming steps of "Visualization → Organization → Goal Setting → Action (Limitation)."

By using each function in the way that suits you, you'll surely get closer to your ideal digital habits!

Also recommended for those who:

・Can't concentrate on studying or working because they're distracted by their smartphone

・Looking at their smartphone before bed reduces their sleep time

・Want to track their smartphone usage using a free app

・Are putting off important things because of their smartphone use

◇◆ Features of Offly ◇◆

● First, find out how much you use your smartphone!

【Report function that shows smartphone and app usage time in a list】

- Today's usage time: You can compare your smartphone usage time for the current day with data from the same day of the week last week.

- This week's usage time: You can see your smartphone usage time for the current week in a list.

- Smartphone usage diagnosis: You can be diagnosed by categorizing your relationship with your smartphone into 27 types.

● Let's organize which apps you're using too much.

[Tagging function that allows you to freely highlight apps]

This tagging function allows you to create customized reports focused on specific apps, not just overall smartphone usage time.

As a first step in improving your digital habits, try tagging apps that interest you and turn your awareness into action!

● Set a goal for your daily smartphone usage time!

[Goal setting function and achievement stamp]

You can set a goal for your daily smartphone usage time, and the set goal time and achievement stamp will be displayed in "Today's/This Week's Usage Time."

You can see the difference from your goal at a glance, making it useful for reflection and self-management.

● For an easy way to become more conscious of your digital life, try the function that displays a "short message" when you launch an app!

[App cover function]

This function displays a "short message" directed at you when you launch a set app.

Checking this "short message" will give you an opportunity to become more conscious of your digital life!

● If you're still using it, try the forced overuse prevention feature!

[App Timer Function]

This app blocking function allows you to set a daily usage limit for specific apps (multiple apps can be set) (e.g., 4 hours).

If the set time is exceeded, Offly will automatically block the app.

Furthermore, you can select "Challenge Mode," which prevents extending the usage limit, making it a powerful tool for those who "absolutely want to prevent overuse!"

It reliably assists you in achieving ideal smartphone usage.

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Official Website: https://momentia.jp/app/offly/

Terms of Service: https://momentia.jp/term/

Privacy Policy: https://momentia.jp/privacy-policy/

■Security

Information collected by this application is managed based on strict security standards.

■AccessibilityService API About this app

This app uses the AccessibilityService API to detect information about your device and the app, and to control app usage.

The data collected is device usage information and app usage information; no personal information is collected through this API.

■Supported Devices and OS

This app is recommended for Android 9.0 and later.

Operation on devices and OS that do not meet the requirements is not supported, so please be aware of this in advance.

■This app is free to use with no in-app purchases; all functions are available free of charge.