GLICODEN

Understand food, without anxiety.

GLICODEN helps you understand how food affects blood sugar and energy levels, in simple terms, without medical overtones and guilt. It's made by those who have lived with type 1 diabetes for thirty years.

📷 Plate photo → impact

Photograph a dish and discover its impact on blood sugar, with a short lesson that explains why. You can adjust the portion sizes and add more foods for a more concrete estimate.

🏷️ Scan the barcode

At the supermarket, you point to a packaged product: GLICODEN reads the label, estimates the impact on blood sugar, and tells you how to manage it. You decide the portion size.

🔎 Search for any food

Glycemic index and glycemic load on a clear scale, with verified data. Understand the difference between "quick" and "real impact."

🍽️ Your Meal, All in One

Put together multiple foods (even from photos and barcodes) and discover the impact of a complete meal, with a lesson on why eating together changes things.

🍝 200 Italian Recipes

With the impact of each dish, lighter alternatives, and tricks to make it more gradual.

🛒 The Right Shopping List

Create a varied and balanced week and your shopping list will create itself.

🎯 Tailored Advice

How to eat for your goal (weight loss, maintenance, muscle mass) and why insulin sensitivity matters so much.

📚 Learn, One Chapter at a Time

A clear guide to understanding food from the beginning.

GLICODEN is for those living with diabetes (of any type) and for those who simply want to eat better.

Educational information, not medical advice: it does not replace the advice of your doctor.