Tay Training

Training and nutrition program specializing in physical results for women lasting 12 months. Workouts can be done at home or at the gym, you choose. The program aims to increase muscle mass gain and fat burning simultaneously. Periodization focused on developing the buttocks, contouring the leg, defining the abdomen and arms, in addition to, of course, health and well-being.

Achieve years of results in just 1 month of training, using Tay's training methodology, regardless of your age, weight, goal, the program suits you.

Download the app and meet the most complete online personal in Brazil!!

WHAT IS TAY TRAINING?

It is a training program developed by Taymila Miranda, a physical education professional, focused on achieving a lot of results in a short time, using her own training methodology.

Tay Training is a program totally aimed at women. In the program you achieve accelerated results regardless of your age, weight and goal, using Tay's training methodology, which aims to gain muscle mass and eliminate fat simultaneously, focusing on developing the gluteus, turning the leg, defining the abdomen and arms.

Train at home or at the gym, you choose, the program suits you! With training focused on motivation and dynamism, in a much more accessible way than hiring a face-to-face personal trainer.

It is the most complete program in Brazil, with videos, forms, training sheets and the best didactics so that you have the best results in a short time, both for those who train at home and for those who train at the gym.

PROGRAM CONTENT:

TRAINING PERIODIZATION: Workouts updated every month to create stimulus variation and maximum tension in your musculature, which makes you constantly evolve.

EXPLANATORY VIDEOS: Videos on how to perform each exercise in your training sheet

TRAINING WITH TAY: In training at home, you do the complete class together with Tay, either on your cell phone, tv or computer.

ANALYSIS AND CORRECTION OF EXERCISES: you can send videos performing the movement for analysis and correction of your posture and execution. That is, no one trains wrong.

-NUTRITIONAL SUPPORT: Nutritional support with several menu options for all specific objectives, in addition to food guides and other auxiliary materials.

VARIED MENUS: menus with options for breastfeeding mothers, vegans, lactose intolerants and celiacs.

INSTRUCTION MODULE: Modules with instructions for joint pain, to help you prevent injuries and reduce the pain you feel during training.

ACCESS THROUGH THE WEB OR APP: No matter where you are, you have access to the platform even without internet in our APP.

AND THERE'S MORE...

Monthly monitoring of its evolution.

Bonus workouts.

Adaptations in training whenever necessary, including for pregnant women (if the doctor authorizes it) with recommendations according to what is best in each stage of pregnancy.

Challenges

We always launch challenges for our students who aim to accelerate their results with the program, in addition to including awards for winners and exclusive groups with Tay.

Periodic awards

The students with the best physical results will receive periodic awards based on before and after photos of their body development.

So, how about joining the best training program for women in Brazil? Download the Tay Training app right now, sign up and join our team! We look forward to helping you achieve your goals!!