Kick It: Quit Smoking | Vaping

Quit smoking or vaping with clinically proven behavior change strategies. Build a customizable quit plan, keep track of your quit progress and savings through the progress tracker, and crush your cravings with guided imagery, breathing exercises, and games. Connect with a Quit Coach via phone or chat if you need more help. We've served 1 million+ people since 1992 and know what works!

5 things you can do with the KICK IT app

* CHECK IN DAILY

How are you doing today? Checking in with yourself is one of the first steps to behavior change. The Check In button allows you to quickly log your smoking/vaping behavior.

* TRACK PROGRESS

See your smoking/vaping behavior over time, how much money you’ve saved, your current streak of days smoke/vape-free, and your longest streak. Earn badges along the way.

* BUILD A QUIT PLAN

Log what triggers you to smoke/vape and choose strategies to use when you are triggered. Adjust your plan as you go.

* CRUSH CRAVINGS

Get through urges to smoke and vape using our guided breathing exercises, visualizations, and games.

* COMPLETE MISSIONS

Learn key concepts, such as setting your quit date, planning for success, using Quit Aids, and boosting your confidence & motivation. Earn badges along the way.