FREQUENCE Running – Coach Plan

Train Smart. Run Strong. Reach Your Goals with FREQUENCE Running.

FREQUENCE Running is your intelligent running coach, delivering fully personalized and flexible training plans from 5k to marathon, triathlon and trail. Whether you're a beginner or experienced runner, we help you train smarter and progress safely.

Why Choose FREQUENCE Running?

Quick & Free Signup

Get your custom training plan in just a few taps. No experience needed. Just set your race and goal—we’ll handle the rest.

Adaptive Smart Training Plans

•Your plan updates automatically as you improve

•Reschedule sessions around your weekly calendar

•Choose your preferred terrain (track, flat, road, trail)

•Intermediate race goals included

Train for Over 5,000 Official Races

• 5km, 10km, half Marathon, marathon & Trail

• Add your own race with custom date/location

Track Your Progress

• Detailed session history and insights

• Visual progress curve over time

• See how your pace and potential evolve

Integrated GPS & Easy Sharing

• Real-time tracking during runs

• Audio cues every kilometer

• Share your route and results on Strava, Facebook & Instagram

Smart Chrono for Intervals

• Visual and vibration cues for work/rest phases

Unlock FREQUENCE Running's PREMIUM Features

Boost your training experience with Premium:

• Add multiple race goals and intermediate milestones

• Fully customize and reorder your plan

• View your target race pace evolution

• Sync external workouts and club sessions

• Activate GPS auto-pause for comfort

• Export workouts to Garmin, Suunto, COROS

• Access advanced trail plans (up to 80km / 4000m elevation)

• Expert tips on nutrition, recovery, gear, race day prep

• Tailored advice based on your level and race goals

• Sync your activities from Garmin, Suunto, COROS, Polar and Strava

• Pace display BPM

• Schedule your own biking and swimming sessions

• Tips on strength training

Start your FREQUENCE Running free trial today—then subscribe with one tap via Google Play.