1st Phorm: Fitness & Nutrition

Achieve Your Fitness and Weight Loss Goals with the 1st Phorm App!

The 1st Phorm App is your ultimate fitness companion, combining powerful tools and expert guidance to help you achieve real, long-term results. Whether you're a beginner or a seasoned fitness enthusiast, the app adapts to your goals, schedule, and lifestyle.

Why Choose the 1st Phorm App?

- Simple Nutrition Tracking – Easily track your macros and stay on target.

- Customized Workouts – Programs for all fitness levels, including at-home options with no equipment needed.

- Water Tracking – Keep your hydration on point effortlessly.

- Step Counter – Track your daily steps and join challenges.

- 24/7 Expert Support – Get advice and guidance from Certified Personal Trainers and Registered Dietitians whenever you need it.

Trusted by hundreds of thousands of users, the 1st Phorm App doesn’t just tell you what to do—it shows you how to do it, making it easier to integrate fitness into your busy life. Wherever you’re starting from, we’re here to help you achieve long-term results.

Download the 1st Phorm App today and take the first step toward reaching your fitness goals!

Key Features

NUTRITION TRACKER

Track your food and macros with the easiest-to-use tracker on the market. Get personalized macro recommendations tailored to your goals and lifestyle. Save meals and recipes to simplify your daily tracking, no matter where life takes you.

WORKOUT PROGRAMS

Whether your goal is weight loss, muscle gain, or just staying active, we have a program for you. Choose from a variety of workouts for all skill levels, including at-home programs that require no equipment!

WATER TRACKER

Stay hydrated with our easy-to-use water tracker. Log your intake and hit your daily hydration goals with ease.

EXPERT ADVICE & GUIDANCE

Your personal fitness journey is supported by our team of Certified Personal Trainers and Registered Dietitians. Get matched with an advisor who will answer your questions, adjust your plan, and keep you motivated as you progress.

STEP TRACKER

Integrated with HealthKit, the step tracker lets you monitor your daily steps and join challenges with friends—all within the app.

DAILY EDUCATION

Learn from fitness experts with live and on-demand educational content. Get actionable tips, insights, and answers to your questions through live Q&A sessions.

TRANSFORMATION CHALLENGES

Compete in quarterly transformation challenges for a chance to win up to $25,000 and other prizes. Participation is optional, but with nothing to lose and everything to gain, why not give it a shot?