Get Mom Strong

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it.

Rebuild your body postpartum, and stay strong throughout pregnancy.

Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more.

What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts.

Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love.

Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically.

One subscription includes:

WORKOUTS:: Total body workouts built for women.

–Strength and cardio workouts that benefit the core and pelvic floor.

–5 levels of programming: from newly postpartum to advanced athlete.

–Coaching for each and every exercise.

–Workouts tailored to your fitness level and pelvic health concerns.

–Minimal equipment needed (can be done at home or gym)

PREGNANCY: Stay strong and empowered through your pregnancy.

–Workouts tailored to each week of pregnancy.

–Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more.

–Fourth Trimester section to help you heal.

NUTRITION: Stop dieting and learn to fuel your body with love.

–Weekly nutrition challenges to create new habits.

–100+ recipes

PELVIC HEALTH & KNOWLEDGE

Searchable health tip library to help you move about your day better, and live more empowered.

SUBSCRIPTION PRICING AND TERMS

SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.”