ISAA - Coach Running IA

A coach you can truly connect with

Ask your questions, describe your workout, talk about your doubts: ISAA responds like a real coach. The AI ​​coach knows your history, your current fitness level, and your fatigue level to give you concrete answers. No generic messages: you receive real training decisions.

Plans designed for the 5K, 10K, half marathon, and marathon

ISAA offers structured programs for each distance: 5K, 10K, 21.1 km, and 42.2 km. Paces are calculated based on your actual fitness level, not what you report. The plan provides a clear framework, and the coach adapts it if you're exhausted, injured, behind schedule, or ahead of schedule.

Connect to Strava, send your workouts to your Garmin

- Automatic synchronization of your activities via Strava

- Analysis of your distances, pace, heart rate, and cadence

- Send workouts directly to your Garmin calendar to track them on your watch

You run, ISAA takes care of the rest.

Analyze your progress, hassle-free

ISAA tracks your progress with simple indicators:

- Fitness and fatigue levels over the weeks

- Reference paces and an estimate of your fitness level

- Personalized training zones

- Automatically detected personal records

The coach translates these figures into clear instructions: "Easy run tomorrow," "Let's lighten the load this week," "You can increase your long run a bit."

A plan that adapts to you, every week

If you miss a workout, if you do more than planned, if you're tired, your coaching adjusts. ISAA looks at what you actually did and adapts the volume, intensity, and

organization of the week. No guilt trip: you get a plan that fits your real life.

Respect for your privacy

ISAA never shares your real identity with the AI ​​coach. You choose a name, and only your fitness data necessary for coaching is used. No

data sales, no targeted advertising.

Three levels of support

- Classic (free): basic plan, goal, limited AI coach

- Coach: Strava integration, adaptive workouts, more detailed responses

- Pro: advanced analysis, complete training sessions, unlimited coaching

Whether you're preparing for your first 5K or a sub-3.5-hour marathon, ISAA supports you every step of the way, with a real coach in your pocket.

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