Easy Fast Intermittent Fasting

Lose weight with intermittent fasting — 2.4M+ people use Easy Fast, the simple, private, ad-free fasting tracker.

Easy Fast helps you start intermittent fasting, stay consistent, and track your progress without clutter.

Choose your goal, get a recommended fasting plan that fits your life, and keep your fast visible with the timer, home screen widgets, and your Wear OS watch.

Hi, I'm Sam 👋 — a solo developer and long-time faster.

I built Easy Fast because I was tired of bloated fasting apps that require accounts, show ads, or make a simple fasting timer feel complicated.

Easy Fast is different:

• No required account

• No third-party ads

• Your data is never sold

• The core fasting timer is free forever

FREE FEATURES

• Fasting Timer

Track popular daily fasts like 14:10, 16:8, and 18:6.

• Flexi Plan

Open-ended fasting with no time cap — even extended fasts. You decide when to stop.

• Fasting Stages

Follow each stage of your fast — fat burning, ketosis, autophagy — with clear summaries.

• Edit Fast Times

Forgot to hit stop? Fix your start or end time easily.

• Weight Logging

Keep a simple record of your weight loss progress.

• No Account Needed

Just download and start fasting.

EASY FAST PRO

Unlock the full fasting toolkit for consistency, insight, and long-term progress.

• Advanced Plans & Programs

Preset schedules matched to your goal — 20:4, OMAD (One Meal A Day) — plus week-by-week programs.

• Expert Stage Insights

Practical answers at every stage — how long a hunger wave lasts, which drinks break a fast, whether one bite ruins it.

• Home Screen Widgets

Your fast at a glance with beautiful progress rings.

• Wear OS App

Fasting progress tile and watch face complication for your watch.

• Full History

See every fast you've completed, not just recent ones.

• Advanced Statistics & Trends

Understand your consistency, weight loss progress, and long-term patterns.

• Cloud Sync & Backup

Keep your fasting history safe across devices.

• Complete Tracking

Body measurements, electrolytes, ketones, glucose, and progress photos.

WHY EASY FAST?

• Simple enough to start your first 16:8 fast today

• Flexible enough for real life

• Private, ad-free, and account-free

• Battery-friendly true black Dark Mode

• Track weight, water, and daily habits in one clean app

• Built by a solo developer who uses the app

• Rated 4.9★ by 28,000+ fasters on Google Play

Start your next fast with Easy Fast — the ad-free intermittent fasting app.

Easy Fast is an intermittent fasting tool and does not replace professional medical advice. Please speak with a qualified health professional before fasting if you are pregnant, breastfeeding, under 18, have a medical condition, have a history of eating disorders, or take medication.