Entspannungshelden Schlaf

Finally, a chance to unwind. And finally, a good night's sleep.

You know those evenings. Your body is tired, but your mind just keeps racing. You turn over, look at the clock, and calculate how little sleep you have left. Relaxation Heroes is here for just such moments.

We help you slow down, switch off, and approach your day with more composure. With exercises like autogenic training, progressive muscle relaxation, meditation, and guided imagery, we gently lead you to sleep. We support you in your daily life, including SOS emergency exercises for better de-stressing—those moments when stress overwhelms you and you need to take a deep breath.

With us, you're allowed to feel what you feel. We don't tell you how to be. We trust your own instincts to know what's good for you, and we'll guide you along the way. This person-centered approach, developed by Carl Rogers, is at the heart of every exercise. What you hear is based on scientific standards and designed for everyday life. No esoteric fluff, just methods that truly work.

Over 250 hours of listening

100 rotating daily meditations for every morning or evening and around 400 course units that delve deeper await you! You can take five minutes or work through an entire course. Both are perfectly fine.

Here's a glimpse into some of our topics:

Autogenic training that truly goes deep

Many apps for autogenic training end after the first few exercises. With us, you learn the basic, intermediate, and advanced levels. That's rare. You practice the seven basic formulas either according to J. H. Schultz, as they are taught in the original method, or with comprehensive theory for understanding and practice for experiencing the effects. Step by step, at your own pace.

Autogenic training that truly goes deep Sleep Better with a Real Course

Forget what you think you know about sleep. Our sleep course comprises over ten hours and is scientifically based, with handouts, training programs, and clear instructions that you can implement immediately. It also includes guided imagery and bedtime rituals for those nights when your mind just won't stop racing.

Progressive Muscle Relaxation, Step by Step

Our muscle relaxation course is also a comprehensive program with over ten hours of audio. You'll learn to detect tension in your body and consciously release it until your shoulders relax, and you'll receive a training plan to support you in your daily life.

For You as a Couple

This is something you'll find almost nowhere else. Our couples meditations guide you and your partner together into a state of calm. You'll be guided by Jennifer Angersbach, an experienced couples therapist. She shows you how to listen to each other again, feel closeness, and stay connected in everyday life.

And much more

Mindfulness and MBSR with the body scan to reconnect with your body. Yoga and Yoga Nidra for deep relaxation. Breathing exercises from the 4-7-8 breathing technique to tranquil breath journeys. Exercises for focus and concentration when you need to think clearly. And gentle journeys for children who have trouble settling down in the evenings. Step by step, this leads to greater serenity in everyday life.

Real people, real topics

We're not a large corporation and we write, produce, and edit every episode ourselves. Behind every voice is a person who understands their field. Johannes Förster, a relaxation therapist, guides you through autogenic training, progressive muscle relaxation, and guided sleep exercises. Ina Häselhoff introduces you to yoga, Yoga Nidra, and breathing exercises. Jennifer Angersbach supports you and your relationship. Vanessa Salzberg, a psychologist, helps you gain insight into your feelings and fears.

Real people, real topics Start for free

Many things are permanently free. If you'd like more, try Relaxation Heroes Pro free for seven days and see if it feels right for you.

We look forward to supporting you on your journey to more peace and better sleep.