AF Fitness Assessment

Most full featured app for performing the US Air Force's Physical Fitness Readiness Assessment (PFRA) for Airmen hands down.

- Updated for March 2026's new AF Fitness Charts and AFMAN 36-2905.

- Cardio: Full 2.0 mile run, 20m HAMR Shuttles, and 2km Walk support

- Arm: Full push-ups and hand release push-ups support

- Abdominal: Full sits-ups, cross leg reverse crunch, and forearm plank support

- Waist to Height Ratio (WHtR) and TIER 2 BFA

- Overall score calculated and fitness category shown

- Sharing of results

- Performance (standard levels of performance) charts provided for each event and customized based on user input (gender, age, altitude)

- Ability to save and view past assessment results to see trends over time

- Links to official Air Force instruction, web site, and video

***** This application is not produced or endorsed by the U.S. Air Force. *****

*** For quick responses, contact the developer via the App Info icon for any issues or feedback. ***