Vaelio

Vaelio helps you better understand and manage your energy.

Living with persistent symptoms can feel unpredictable. Sometimes everything seems to go well, and other times even a small activity can suddenly feel like too much. Step by step, Vaelio helps you gain insight into your energy, activities, and moments of rest. No rigid goals. No pressure to perform. Just a calm way to better understand what works for you.

🌿 Plan your day in balance

Create activities and pace your energy throughout the day. This helps you gain insight into what feels manageable, while leaving plenty of room for recovery.

☀️ Start your day mindfully

With a quick morning check-in, you discover how you slept and how much energy you feel. This way, Vaelio helps you plan your day accordingly.

🌙 Reflect on your day

At the end of the day, briefly reflect on how your activities felt and how your symptoms behaved. Together, we learn what costs energy — and what helps restore it.

📊 Discover patterns over time

See how activities, rest, and symptoms connect. Receive insights that help you manage your energy better and stay closer to your personal balance.

✨ Personalized pacing

After the first few days, Vaelio learns your rhythm and provides pacing guidelines that match how you feel and how your week unfolds.

Who is Vaelio for?

Vaelio is designed for people who want to gain a better understanding of their energy and physical load, including those living with long-term symptoms such as Long COVID, ME/CFS, POTS, or other post-viral conditions.